Diabetes: Does anyone know what foods to avoid if you suspect someone has Type 2 Diabetes?
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bugaloo_shrimp asked:
Does anyone know what foods to avoid if you suspect someone has Type 2 Diabetes? Also, what foods to definitely consume that will help with the weight loss/whatever else is needed?
Tyrone
Does anyone know what foods to avoid if you suspect someone has Type 2 Diabetes? Also, what foods to definitely consume that will help with the weight loss/whatever else is needed?
Tyrone












November 30th, 2008 at 10:21 am
Need to stay away from sugar, carbohydrates, etc. Everything in moderation and need to always keep track of your sugar. This is not a death sentence if you keep track of things.
December 1st, 2008 at 10:44 pm
Diabetes doesnt create any special concerns there unless youre on certain prescription medications to limit but not food exercise is also extremely helpful in fighting type diabetes for the same as.
December 5th, 2008 at 3:48 am
avoid sugar; starchy foods like bread, pasta, potatoes; fruits (because of the sugar content); alcohol, because it metabolizes as pure sugar. try eating lots of non-starchy veggies, like celery, carrots, cucumbers, lettuce; low-fat meats, sea foods, fish; cheese, low or reduced sugar yogurts, milk. the adkins diet and south beach diets are very diabetic friendly. i hope that you are getting a doctor’s opinion/diagnosis before you do anything else, especially if type 2 is suspected. it’s not anything to play around with and you need to be educated about how to live with it. best of luck to you!
December 7th, 2008 at 7:30 pm
Eat more:
* Organically grown green leafy vegetables, such as Swiss chard, mustard greens, and kale
* Citrus fruits and red bell pepper
* Red and purple fruits, such as cherries, blueberries
* Nuts, especially almonds and walnuts
* Cold water fish such as salmon, cod, herring, mackerel and halibut
* Extra virgin olive oil
* Cinnamon
* Garlic
* Legumes and whole grains, especially buckwheat, and barley
* Soy foods
* Tomatoes
* Chili peppers
***Avoid concentrated sugars, dried fruit, fruit juices, saturated fats, trans fats, excessive total fats, excessive iron, particularly from red meat***
December 11th, 2008 at 1:02 am
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