Steven R Arnold asked:


Healthily eating and regular exercise greatly reduces your risk of developing the signs of diabetes, regardless of the diabetes types in question. The symptoms of diabetes are always improved through consumption of nutritious, water-rich food and daily physical activity.

What causes diabetes?

Diabetes mellitus type II is caused by inadequate nutrition, overconsumption of high-fat foods, lacking exercise standards and a basic misrepresentation of health over years. Diabetes type 2 does not just happen overnight. In most instances, diabetes mellitus type 2 and gestational diabetes are the results of year after year of self-neglect. The facts are that we eat terribly-inefficient foods and we have become a physically inactive society. In fact, over one quarter of all Americans are labeled as completely sedentary.

What are the signs of diabetes?

The signs or symptoms of diabetes are as follows:

Being constantly thirsty; Having to urinate far too often; Never-ending hunger accompanied by unintentional weight loss; Dry skin and/or itchy skin; Tingling extremities; “Velvet-like” skin on your neck or underarms; Weakness and becoming easily fatigued; Being grouchy or irritable for no good reasons; Having difficulties waking from sleep; Bedwetting; Headaches; Nausea and/or vomiting; Blurry vision; Inability to focus mentally; More…

 

If you ignore the signs of diabetes for long enough and actually develop Type 2 diabetes mellitus, then you are going to need to seek medical assistance and drastically change your lifestyle. It is far better to manage the symptoms of diabetes before you ever have to. Remember that the things that are the causes of diabetes are the same as what you need to reverse the symptoms of diabetes. They are:

A diet that is mainly comprised of water-rich food sources – i.e. plants; Proper eating habits including portion sizes, proper carbohydrate levels and preset eating times; Daily physical activity that gets your heart pumping for at least 20 minutes or so; A stress management program that you employ constantly; Learning to see food as fuel instead of convenient pleasure;

 

Always remember that the signs of diabetes are able to be spotted, dealt with and reversed – at least in the vast majority of cases. If you feel that you may exhibiting any of the symptoms of diabetes, then schedule a visit with your physician and discuss them with him or her.

Symptoms and signs of diabetes left untreated for extended time periods can lead to:

Blindness; Kidney failure; Amputation of extremities; Nerve damage throughout the body; Heart disease; Strokes; Coma; Premature death;

 

Take the signs of diabetes seriously and deal with them expeditiously. Your health is your own responsibility and only you can know for sure how you are feeling. A water-rich diet and daily exercise are the keys to the prevention of diabetes mellitus Type 2.



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Jenny asked:


Diabetes

Diabetes affects an estimated 18.2 million Americans, and the number rises each year. Diabetes is a chronic disorder, it means your blood glucose (often called blood sugar) is too high. Your blood always has some glucose in it because your body needs glucose for energy to keep you going. But too much glucose in the blood isn’t good for your health. One way it occurs is when the pancreas does not secrete enough of the hormone insulin.

There are three major types of diabetes:

1. Type 1 diabetes (Insulin-dependent diabetes): It is an auto-immune disease where the body’s immune system destroys the insulin-producing beta cells in the pancreas. This type of diabetes, also known as juvenile-onset diabetes, accounts for 10-15% of all people with the disease. It can appear at any age, although commonly under 40, and is triggered by environmental factors such as viruses, diet or chemicals in people genetically predisposed. To live, people with type 1 diabetes must inject themselves with insulin several times a day and follow a careful diet and exercise plan.

2. Type 2 diabetes (Non-Insulin dependent diabetes): It is the most common form of diabetes, affecting 85-90% of all people with the disease. This type of diabetes, also known as late-onset diabetes, is characterised by insulin resistance and relative insulin deficiency. The disease is strongly genetic in origin but lifestyle factors such as excess weight, inactivity, high blood pressure and poor diet are major risk factors for its development. Symptoms may not show for many years and, by the time they appear, significant problems may have developed. People with type 2 diabetes are twice as likely to suffer cardiovascular disease. Type 2 diabetes may be treated by dietary changes, exercise and/or tablets. Insulin injections may later be required.

3. Gestational diabetes mellitus (GDM): GDM, or carbohydrate intolerance, is first diagnosed during pregnancy through an oral glucose tolerance test. Between 5.5 and 8.8% of pregnant women develop GDM in Australia. Risk factors for GDM include a family history of diabetes, increasing maternal age, obesity and being a member of a community or ethnic group with a high risk of developing type 2 diabetes. While the carbohydrate intolerance usually returns to normal after the birth, the mother has a significant risk of developing permanent diabetes while the baby is more likely to develop obesity and impaired glucose tolerance and/or diabetes later in life. Self-care and dietary changes are essential in treatment.

Why do we get high blood glucose?

Glucose comes from the food eaten and is also made in the liver and muscles. Blood carries the glucose to all the cells in your body. Insulin is a chemical (a hormone) made by the pancreas. The pancreas releases insulin into the blood. Insulin helps the glucose from food get into your cells. If the body doesn’t make enough insulin, or if the insulin doesn’t work the way it should, glucose can’t get into your cells. It stays in the blood instead and the blood glucose level then gets too high, causing pre-diabetes or diabetes.

What is pre-diabetes?

Pre-diabetes is a condition in which blood glucose levels are higher than normal but not high enough for a diagnosis of diabetes. People with pre-diabetes are at increased risk for developing type 2 diabetes and for heart disease and stroke. The good news is, if any have pre-diabetes, they can reduce the risk of getting diabetes. With modest weight loss and moderate physical activity, people can delay or prevent type 2 diabetes and even return to normal glucose levels.

Symptoms

You probably knew something was wrong before your doctor told you that you had diabetes, you may have:

Excessive thirst and appetite Increased urination (sometimes as often as every hour) Fatigue Weight loss Blurred vision Nausea, perhaps vomiting In women, frequent vaginal infections In men, impotence In men and women, yeast infection

If you have type 1 diabetes, be especially alert for the warning signs of ketoacidosis: nausea, excessive thirst, frequent urination, extreme weakness, abdominal pain and rapid deep breathing. Failure to respond immediately with injections of insulin and intravenous salt solutions (to replenish lost body fluids) can result in coma or death. Following list the symptoms that tell you more specifically that you blood sugar is low (hypoglycemia):

Shakiness Dizziness Sweating Hunger Headache Pale skin color Sudden moodiness or behavior changes, such as crying for no apparent reason Clumsy or jerky movements Difficulty paying attention, or confusion Tingling sensations around the mouth

Self Care Tips

Physical activity helps to burn calories, lower blood glucose levels, build muscle mass and improve body image. Additionally, it improves overall health and well-being.

Stretch daily. Park farther away and walk to destination. Take the stairs rather than the elevator. Engage in regular aerobic exercise (with approval from your doctor).

For more health articles kindly visit our website: http://www.getnutri.com/articles



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Kyle J. Norton asked:


If you are diabetic, you might already have a meal plan designed just for you. If you still don’t have one, please consult with your dietitian or nutritionist so you can work with them in creating a meal plan that not only is good to avoid the progression of diabetes but also cuts down the risk of heart disease.

Managing diabetes is not difficult if you follow the step below:

1. Always follow the already selected healthy and balanced diet plan - Diet plan or Meal plan of diabetics might be changed to keep blood sugar falling into the acceptable range. I have seen some diabetics at their late 20’s, without changing their meal plan for over a long period of time. Seniors might need to have their meal plan changed more frequently, because of aging.

2. Mange your Weight - There is no secret for weight-loss of diabetics. Most people don’t fail to lose weight, they fail to maintain the weight loss. Your meal plan besides keeping your blood sugar in the healthy range, helps to lower your cholesterol and reducing high blood pressure that causes heart disease. It also has a component helping you to lose weight. Be sure to understand and follow your meal plan wisely, because losing a few pounds is significant for diabetics.

3. Stop smoking - If you smoke, quit. If you don’t, do not start. Experts say that smoking just one cigarette reduces the body’s ability to use insulin by 15 percent. Smokers tend to eat less fruits and vegetables and more fats than non-smokers. Chemicals in the cigarette cuts the amount of oxygen reaching the tissues, increasing your cholesterol levels and the levels of some other fats in your blood, damaging and constricting the blood vessels. Diabetic smokers are more likely to get nerve damage and kidney disease.

4. Reduce amount of alcohol - If you drink alcohol, limit yourself to 1-2 glasses a day. Drinking alcohol in people with diabetes can cause your blood sugar to rise. Alcohol may increase triglyceride levels, high blood pressure and flushing, nausea, increased heart rate, and slurred speech.

5. Be active - People with type 2 diabetes who manage to get in some exercise at work may reduce their risk for heart disease. Regular exercises will help diabetics to lose weight. Any weight loss will help to maintain your blood sugar and lower your high blood pressure by increasing more circulation in the blood vessels.

Adding natural remedies in your diet

Cinnamon: Even 1/2 table spoon everyday will help body cells respond better to insulin.

I hope the information will help you to manage your diabetes better, if you want to read more of above subject please visit: managing-diabetes.blogspot.com/

Kyle J. Norton

http://diabetics–nutritionandmealplanning.blogspot.com/

http://managing-diabetes.blogspot.com/



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itfactor asked:


As far as I know, diabetes doesn’t run in my family. My dad has high cholesterol, 2 of my aunts and my mom have high blood pressure, another aunt has a thyroid problem, and my dad’s cousin died from pancreatic cancer. Are my chances high? I’ve heard a lot of these link to diabetes, but I’m not sure which one I’m at risk to get if at all.
I forgot to mention I am 19 years old if that helps.

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Nupur das asked:


Diabetes is a chronic, incurable disease that occurs when the body does not produce enough or any insulin. As a result, this leads to an excess of sugar in the blood, and can end up being dangerous and even potentially life threatening if not properly taken care of.

Diabetes interferes with the body’s ability to produce or properly use insulin, which is a hormone that is essential for the proper use of the energy contained in the food that we eat. Diabetes develops when your body does not produce enough insulin or use the insulin it is producing properly, and the worst thing about diabetes is that most people are not even aware that they have the disease until it is fully progressed.

There are actually three different types of diabetes: Type 1 diabetes, type 2 diabetes, and gestational diabetes which occurs in 2 to 4% of women during pregnancy and usually disappears after the birth of the baby. It can increase the risk of the mother and the baby developing diabetes later in life.

Diabetes is a very common condition, and it is therefore very important that everyone is aware of the different possible diabetes symptoms that they may experience at the onset of the disease. You want to know what diabetes signs to watch out for, so that if you ever do notice you are dealing with a diabetes symptom, you can get in to see your doctor as soon as possible and have it confirmed.

This is a crucial step because if you do experience a diabetes symptom and get in to see your doctor who confirms it with a few standard tests, you will then need to quickly get started on the right path of treatment in order to ensure that you are not putting your health in jeopardy.

Diabetes Symptom You May Experience

One diabetes symptom that is quite commonly experienced at the onset of the condition is fatigue. The majority of people who develop diabetes notice that they are much more tired than usual and feeling very drowsy, and so this is one of the symptoms that you want to watch out for.

Another diabetes symptom that you will want to watch out for is weight loss. If you are noticing that you are losing weight and not sure why, it may be due to the onset of diabetes.

Just make sure that you work together with your doctor and that you proper follow treatment plans, to ensure that you stay in optimal health and do not let diabetes take over your life.



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Jack Stanley asked:


Let ’s start by considering the two types of diabetes. Type 1 diabetics make little or no insulin. Type 2 is usually found in people over 45 who have diabetes in their family who are overweight, who do not, and who have problems with cholesterol. It is also common in certain racial and ethnic groups (blacks, Indians USA, and Hispanics) and women who had diabetes when they were pregnant.

Type 2 diabetes is generally recognized in adulthood, usually after age 45. It was called adult-diabetes mellitus, or non-insulin-dependent diabetes mellitus. Type 2 diabetes life is a disease that affects how your body uses food for energy. The disease develops when the body’s cells become resistant to insulin or when the pancreas can not make enough insulin.

First stage

Consult a doctor and go for appointment. Most doctors want to see diabetics, once every three months, they use this visit to do the work of blood and make sure the patient done their part in treating diabetes. The blood is used to check cholesterol and blood sugar average is determent by a test called A1C. These levels are important for the doctor to determine whether drugs or medication adjustments are necessary.

In addition, the doctor may send you to classes on how to treat diabetes, I highly recommend these classes. They focus on diet, exercise and personal care. They also cover all the different types of medicines on May you be and what they do. Most courses also cover Glucose Meters and how they are used, one I went to condition meters even if you do not have one.

Second stage

Food is another important step; surprisingly I learn from these classes, a diet is not really responsible it is simply a regime that everything must follow a diabetic and non-diabetic. What the regime is on account of the amount of carbohydrates we eat is a level for each meal for men it is 4 carbohydrate choices for women it has 3 choices each choice is composed of 15 grams of carbohydrates each.

Also all meals must be balanced with mostly vegetables and protein and carbohydrates. When you eat sugars and proteins at the same time, slowing the speed at which your body converts carbohydrates into glucose and instead make a quick sugar high, it is growing slowly and not even as high. The goal is to have a small wave in the levels of sugar in the blood instead of a rapid rise.

Stage 3

Exercise can reduce the risk of heart disease, which is common among elderly and in people with diabetes. The exercise is good for everyone, including people with diabetes. It is also an important element in the treatment of diabetes because exercise can improve your body’s response to insulin, help you lose body fat further, and your heart and lungs in good condition. The exercise, a low-sugar diet and lose weight May reduce the risk of diabetes later in life.

Hopefully, these articles will help you understand diabetes. With simple lifestyle and diet changes it is not too difficult to treat. Keep a positive attitude and strive for a heather lifestyle.



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Jack Stanley asked:


Representing more than ninety percent of all cases, type 2 diabetes is the type most frequently diagnosed. Insulin is a hormone that makes energy from sugar and other food we eat. The first stage of diabetes is insulin resistance. When the body ceases to produce or properly use insulin, diabetes develop ourselves. As the body needs insulin increases, the pancreas ceases to be done. Although genetic and environmental factors such as obesity and lack of exercise are believed to be the key, the exact cause is unknown. Type 2 diabetes self-management plans become a necessary controls.

Type 2 diabetes self-management, there are programs that provide training on proper nutrition, exercise regimes, monitoring of glucose, insulin and self-injection and many other subjects. The patient learns to control glucose, modify their diet, exercise regimes develop, how self-injection of insulin, taking oral medication and much more to reduce the risk of complications. Other topics May be addressed as alternative medicine, dental health, emotional and sexual health.

The injection of insulin with oneself is one of the least pleasant of diabetes self management treatment. A good alternative is the insulin pump, a small device worn on the size that supplies insulin around the clock by a catheter implanted under the skin. These are pumps are an excellent choice because they are easy to adjust your blood sugar changes and easy to detach for the shower or strenuous activity.

The American Diabetes Association has estimated that nearly 90 per cent of people with type 2 diabetes are overweight when they are first diagnosed. Essential to good type 2 diabetes self-management plan are diet, exercise and keeping weight under control.

In keeping blood sugar under control is the first line of defense in preventing other problems related to health often associated with type 2 diabetes. Using a glucose monitor blood with blood glucose test strips will provide important information to help you control the disease.

Moderate intake is essential to control type 2 diabetes. A person with the disease can continue to eat their favorite foods if parts are controlled. Ingestion of foods rich in nutrition with lots of vegetables and fruits is necessary. The car had diabetes management programs Dietitians of staff who can help develop a plan that works for each individual.

Exercise is an integral part of type 2 diabetes self-management. In addition you feel better physically and mentally, exercise is essential to manage your weight and reduce your blood sugar. It also reduces the risk of cardiovascular disease, common in people with diabetes. In the exercise, the muscles of sugar for energy. This causes a reduction in blood sugar. The workout harder you, the greater the effect lasts. And if you have type 2 diabetes, exercise can increase your sensitivity to insulin which means that your body needs less insulin to transport sugar into cells. Combined with a good diet, could reduce or eliminate completely the need for medication to lower glucose.

Successful implementation of a type 2 diabetes self-management plan is in fact to adapt to a new healthier lifestyle. Other than having to take medication every day, which we all face anyway as we age, which means taking care of ourselves. And should not we do that anyway



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kitty asked:


I have a friend who was told her can’t get his driving permit or license untill he goes 2 or 2 whole years w/o a seizure from his diabetes. He is almost 18 now. He is insulin dependant. He has to take it after EVERYTHING he eats. I understand people will say “diabetes is a disease not a disability” but I beg to differ. A disease such as diabetes can also be a disability in alot of cases! I just need some other opinions on this.

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Molly asked:


I am going to start seeing the perinatologist for uncontrolled gestational diabetes. Will I still see the OB on a regular basis and only go to the perinatologist for the diabetes also? Will my regular OB still do the delivery or will the perinatologist do it? What can I expect out of my visits with the new doctor and what sort of extra testing will they do on the baby if I have to take insulin?

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Tom alter asked:


Vitamins For Diabetes

Vitamins are essential to sustain life and we need to take the required amounts from our daily foods or dietary supplements. The benefits they provide help people feel more energetic, and assist the body in its regular functions.

As a diabetic patient is not able to get all the required nutrition from diet because of impaired functioning of the system, some vitamins may be required to take along with the regular medication. But, before taking any vitamin supplements, it is important to check with a doctor for what affect it may have upon diabetes.

Some of the essential vitamins for diabetics are -

Vitamin E

People with diabetes need extra vitamin E, which improves insulin activity and acts as an antioxidant (helps reduce the risk of diabetic complications), fights toxins and oxygenates the blood. Research has shown that people with low blood levels of vitamin E are more likely to develop Type 2 diabetes. In type 2 diabetics, it improves glucose tolerance.

It may require at least 2-3 months or more of regular intake of Vitamin E supplementation for benefits to become apparent. If one is taking an anticoagulant like ecospirin, aspirin (blood thinner), consult a physician before taking supplemental vitamin E.

Dietary sources include fortified & multi-grain cereals, nuts, wheat germ, vegetable oils, green leafy vegetables.

Vitamin C

Type 1 diabetic patients generally have low vitamin C levels. By increasing the amount of vitamin c in the bloodstream, the amount of sorbitol may get reduced. Sorbitol is a destructive sugar that can accumulate and lead to increased risk of diabetic complications such as retinopathy (eye), neuropathy (nerves) and renal damage. Vitamin C also helps improve glucose tolerance in the case of type 2 diabetic people. Doctors recommend between 1 - 3 g of Vitamin C dosage per day for diabetics.

Dietary sources include fresh vegetables and citrus fruits, such as broccoli, green and red pepper, cauliflower, lemon, cabbage, pineapples, strawberries, oranges, olives, citrus fruits.

Vitamin B6

Vitamin B6 is also known as pyridoxine. Diabetics who have a deficiency of this vitamin mostly suffer from neuropathy (nerve damage), and benefit from its supplementation. Peripheral neuropathy is a common outcome of vitamin B6 deficiency. Pyridoxine supplements are able to improve glucose tolerance, particularly for women with gestational diabetes, or impaired glucose tolerance caused by intake of birth control pill.

Vitamin B6 is also important in preventing other diabetic complications as it is an important non-protein compound that combines with the protein - collagen to form an active enzyme.

Dietary sources include chicken, fish, liver, whole grains, nuts, and legumes.

Vitamin B12

Vitamin B12 supplementation does to quite an extent help treat diabetic neuropathy. The presence of Vitamin B 12 is necessary for the correct functioning of nerve cells, and therefore taking it as a supplement may help reduce nerve damage.

Vitamin B12 may be taken orally in capsule form or intravenously or by injection to reduce nerve damage caused by diabetes in most people.

Recommended dosage is up to 500 mcg of Vitamin B12 three times a day.

Dietary sources include liver, yogurt, dairy products, fish, non fat milk.

Vitamin D

Vitamin D is both a hormone and a vitamin. Vitamin D deficiency predisposes individuals to type 1 and type 2diabetes. Low levels of vitamin D interfere with the proper functioning of insulin-producing cells. If not enough insulin is present, blood glucose levels will begin to rise.

Those with higher blood levels of vitamin D have better sensitivity to insulin and lower blood glucose levels compared to those with low vitamin D levels.

The skin is the most plentiful source of vitamin D. When exposed to ultraviolet light, our skin can produce as much as 20,000 IU of vitamin D. Food sources are limited to egg yolks, liver, cod liver oil and fortified milk.

Biotin (Vitamin B8) -

Biotin is a B vitamin needed to process glucose. It works in harmonization with insulin in the body, and independently increases the activity of the enzyme glucokinase (responsible in the primary step of glucose utilization). Glucokinase is formed only in the liver, and its concentration may be extremely low in diabetic patients.

Supplements of biotin may have a significant effect on glucose metabolism for both type 1 and type 2 diabetics. It might to an extent help reduce pain from diabetic nerve damage.

Experts advise taking 16mg of biotin for a few weeks to see for any changes in blood sugar levels.

Dietary sources include cereal, grain products, yeast, liver, legumes.

Niacin (Vitamin B3)

High levels of niacin may actually weaken glucose tolerance, and should therefore be avoided by diabetics. However, smaller amounts (500-750 mg per day for one month followed by 250 mg per day) can help some type 2 diabetics to lower their glucose levels.

Dietary sources include liver, poultry, milk, leafy green vegetables.

ALA and GLA

ALA (alpha-lipoic acid) is a potent and natural antioxidant, and may function to help diabetic neuropathy and reduce pain from free-radical break up. Some studies link ALA to decreased insulin resistance and thus, the control of blood sugar.

GLA (gamma-lipoic acid) is another naturally occurring antioxidant. It is helpful for improving damaged nerve function, which is common in diabetes.

For diabetes information, Diabetes Testing, diabetes treatment, diabetes causes visit www.diabetesmellitus-information.com



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